The method
Lasting change begins with
AWARENESS
Most people navigate life influenced by patterns they cannot consciously name. These are the unseen structures that shape how you think, relate, react, and lead. If left unexamined, they become the architecture of your limitations, quietly blocking your capacity for action and contribution. This lack of clarity is the reason critical decisions stall, trust breaks down in important relationships, and although you might understand what's needed, you feel blocked from doing it.
This isn't caused by a lack of effort. It’s the simple reality that your mind runs on an automatic pilot, driven by rules established long ago. These old rules were once useful for survival, but today, they fuel a constant struggle where your current intent battles your ingrained reactions. This conflict drains energy, causes confusion, and ultimately leaves you lacking the self-trust necessary to move decisively.
The Reiyā Method brings these structures into view. Through a series of clear, in-depth assessments, it meticulously maps the mental, emotional, and body patterns driving your behavior. From this solid foundation of self-knowledge, a deeply customized coaching process is built. It supports the steady, often profound work of internal reconstruction, empowering you to move forward with an unwavering clarity, unshakeable self-trust, and a life no longer controlled by fear.
THE LAYERS
layer 1
THE RESEARCH
Unraveling the Self: Understanding the Mind, Patterns, and Unconscious Motivations
Layer One begins with a focused investigation into how your system operates beneath the surface. Over four weeks, a series of structured assessments explore your cognitive patterns, emotional responses, behavioral tendencies, and unconscious drives. The process culminates in a personalized master synthesis: a clear, comprehensive reflection of how your inner architecture has been shaped, and what it’s asking for next.
layer 2
THE REbuild
Breaking Patterns, Reconstructing the Self for a Changing World
This is where transformation becomes real and usable. Grounded in the insights from Layer One, this phase offers a customized coaching process designed to stop inherited patterns, challenge old beliefs, and build new ways of relating to yourself and the world. Layer Two isn't a separate step—it's completely shaped by your initial assessment. The clarity found in the first stage makes this next step precise, personal, and long-lasting.
NB: Layer Two is only available once Layer One is complete.
layer 3
THE reframe
Stabilizing Change: Integrating Mind, Body, and Action
Thinking differently isn't enough; lasting change needs support from the body. In Layer Three, the coaching deepens to focus on your nervous system, nutrition, and somatic regulation (how your body manages stress). This phase is often developed in collaboration with health practitioners to ensure your transformation is supported not just by insights, but by your body’s ability to hold and maintain it. This is where deep change becomes truly livable.
Join the waitlist to be notified when this layer becomes available.
layer 4
THE RENAISSANCE
Applied Evolution
Transformation doesn't stop inside you. In Layer Four, your inner clarity begins to inform how you connect, contribute, and lead externally. This stage explores the movement from internal stability to external impact: how resilience becomes a true form of leadership, and how self-trust begins to shape the systems around you. Currently in development, this layer will offer new ways to put your full evolution into practice.
Join the waitlist to be notified when this layer becomes available.
Whenever you're
ready
to BEGIN your discovery,
we are here
to support you
FAQs
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Because how you function—mentally, emotionally, and physically—is shaped by early survival instincts, cultural conditioning, and inherited beliefs. Over time, those adaptations start to feel like identity—but they’re often just coping strategies.
When you don’t understand how your system actually works—how you think, feel, protect, and relate—it becomes harder to trust yourself, to feel safe in your body, or to meet others without defensiveness or fear.
And when you keep ignoring the signals—those subtle cues from your body, your mood, your relationships—your system eventually compensates. It can shut down or go into overdrive. This often shows up as anxiety, burnout, numbness, emotional reactivity, chronic fatigue, and in some cases, physical illness or disease.
Self-understanding brings clarity. And with clarity comes safety, self-trust, emotional regulation, and the capacity to love without abandoning yourself.
“Finding yourself” isn’t about becoming someone new. It’s about returning to who you were before the noise. That’s where resilience begins—and why this kind of clarity matters in the volatile world we live in.
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Whether you're a creative, an entrepreneur, a parent, a space-holder for others, a neurodivergent thinker, or someone in a major life transition—Reiyā is for people who’ve done the work but still feel like something's missing, or who are just beginning to search for real answers.
You may have tried therapy, coaching, or holistic approaches. You’re self-aware and reflective. But certain patterns keep repeating—and you still can’t fully explain why.
Reiyā isn’t about more surface-level tools. It offers a clear, structured way to understand how your system actually works—so you can move forward with clarity and trust in yourself, no matter your age, gender, or background.
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Layer 1 is called The Research for a reason.
You’ll complete eight focused assessments exploring your neurodivergence profile, emotional defense systems, resilience patterns, attachment style, cognitive processing, and more. These aren’t tests. They’re windows into how your system actually functions.
I then synthesis your results into a 20+ page Master Profile—not a generic report, but a detailed inner map. It shows you what’s shaped you, how your nervous system has adapted, and where the real leverage for change lives.
There’s no coaching yet in Layer 1.
This is orientation. Precision before action. -
Layer 2 is called The Rebuild—a 12-week, 1:1 coaching experience grounded in your Master Profile.
This isn’t a fixed program or pre-set curriculum. Every session is built around how your system works—emotionally, cognitively, and neurologically.
You’ll get:
– Live 1:1 Sessions: 12x 60-minute weekly coaching sessions, held online (via Google Meet or Zoom) or in person if you're based in Lisbon
– Strategic coaching to identify blind spots, shift deeply held patterns, and rebuild internal structures in real time
– Tailored practices and reflection prompts to support integration between sessions
– Optional WhatsApp Message support between sessionsThis is precise, layered work—and it will meet you at your depth.
But it takes effort. Real change doesn’t come from showing up once a week.
It comes from staying in the work, even when it’s uncomfortable. What you’ll gain isn’t just clarity—it’s transformation. Not by becoming someone new, but by reclaiming who you were before the world shaped you to fit. -
Therapy is essential when you need stabilization, mental health support, or a clinical space to process and heal.
Reiyā offers a future-focused path.
We don’t diagnose or treat—we work with patterns: how you think, adapt, protect, and relate.Our first phase, Layer 1, often brings clarity more quickly than traditional methods. It can also serve as a standalone foundation if you choose to pursue therapy instead of coaching.
From there, we move into strategic, embodied coaching designed to help you live, lead, and relate with greater alignment.
This work is for those ready to turn deep understanding into meaningful, lasting change.
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Layer 1 takes 2–4 weeks. Most clients complete one assessment every few days.
Layer 2 runs 12 weeks with weekly 60-minute sessions and integration work between.
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LAYER 1 – The Research & Master Profile
Starts at €995
A deep-dive exploration into your unique nervous system patterns, emotional blueprint, and internal architecture. Each journey is individually designed—a bespoke inquiry into who you are beneath the surface, far beyond any templated process. Your Master Profile is crafted by hand, guided by layered assessments, reflection, and intuitive analysis. This stage lays the foundation for meaningful and lasting transformation.
LAYER 2 – The Rebuild: 12-Week Coaching Immersion
Starts at €1,860
This isn’t traditional coaching. It’s a high-touch, integrative process designed to help you rebuild your inner world—layer by layer.
Every element is form-fitted to your unique Master Profile. Our coaching approach is built around your specific emotional patterns, nervous system architecture, and cognitive style—not a pre-designed protocol. Together, we’ll explore your identity, resilience, and life rhythm, aligning every part of you with who you actually are.
This stage includes weekly personalised sessions, deep integration work, and structured ongoing support.
FOUNDING CLIENT OFFER
€1,570 for both Layer 1 and Layer 2 combined
For a limited time, we’re offering a reduced rate for our first cohort. This is a one-time opportunity to access the full Reiyā Method at a significantly lowered investment in exchange for feedback and early collaboration. The full process spans nearly four months of guided, personalised transformation.
INVESTMENT PHILOSOPHY
Reiyā offers a highly personalised experience—never one-size-fits-all—designed for those who are ready for meaningful change at a pace and depth that lasts.
This is handcrafted, immersive work that requires time, presence, and careful attention. Every assessment, synthesis, and session is tailored specifically to you.
Our approach integrates insight, strategy, nervous system understanding, and soul—meeting you as you are, not as a checklist to complete or a quick fix.
RESPECTING YOUR REALITY
We understand that many are navigating uncertain circumstances. If this work truly speaks to you but feels out of reach right now, we’re open to having a conversation. Our aim is to honour both your situation and the depth of this process.
Flexible payment plans are available upon request.
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Due to the intensive, personalised nature of this work—and the limited number of client spaces—refunds are not offered.
That’s why every client begins with a free 30-minute consultation, to ensure there’s a strong mutual fit before moving forward.
If you’re unsure, we recommend starting with Layer 1. It’s the diagnostic foundation of the Reiyā Method and often provides the clarity needed to decide whether deeper coaching is the right next step.
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For new clients, Reiyā isn’t offered as a one-off. This work is deep and layered—it asks for commitment, not quick fixes.
That said, I occasionally offer 90-minute deep-dive consults for returning clients or those who’ve completed Layer 1 & 2, and want to reconnect or go deeper.
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It begins with a free 30-minute clarity call. We’ll talk about where you are, what you’re carrying, and whether Reiyā feels like the right fit for what you’re looking for.
If it does, I’ll send over the intake and onboarding details for Layer 1, and we’ll take it from there.
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Reiyā comes from the Japanese word for layer: レイヤー.
The name was chosen because healing and transformation don’t happen all at once—they unfold in layers. Mental, emotional, physical, relational, ancestral. Each one carries its own patterns, protections, and possibilities.
We don’t just operate from the surface—we function through these internal layers, often without realizing it. The Reiyā Method is built to guide you through them—one layer at a time—with clarity, precision, and care.
This isn’t about fixing you. It’s about uncovering what’s always been there—beneath the roles, the reactions, the noise.